🚨 HOT SPLIT LEG EXERCISES
✅ Leg Extension Machine: An essential machine to develop your quadriceps. The feet pad should be on your ankle joint and your knees should be aligned with the pivot point of the machine. If you want to feel the burn, hold the contraction at the top for 2 seconds 🔥
✅ The Lying Hamstring Curl: This machine is such a good machine to target your hamstring muscles and it’s a must for every gym. For this machine you want to have the pad at your ankles and bring your feet up towards your butt and really squeeze those hammies!
✅ The Barbell Squat: A great compound exercise that targets a lot of different muscles but it predominantly targets the quads and the glutes. Definitely a staple exercise to include in your leg workouts.
When performing the squat, squat down and back and go down until your quads are parallel with the ground.