💪How to Seated Incline Biceps Curl | Guide

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🔥 Seated Incline Biceps Curl👇

Incline Biceps Curl
Incline Biceps Curl

✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep).



By having your shoulder in the hyperextended position relative to the neutral (hands by your side) position, the heads of the bicep will be targeted differently. You are better able to workout your bicep through greater range of motion which will help target your bicep short and long head better.

🚨 Long Head of the Bicep (Outer Bicep)
Attaches from the supraglenoid tubercle and glenoid labrum to the radial tuberosity and bicipital aponeurosis.

🚨 Short Head of the Bicep (Inner Bicep)
Attaches from the tip of the coracoid process of the scapula to the radial tuberosity and bicipital aponeurosis.

Biceps Zottman Curl VS Biceps Preacher Curl
Biceps Zottman Curl VS Biceps Preacher Curl

The short head of the bicep will be stretched to a greater degree compared to the long head which will make it go through a greater excursion, and then the long head would be second, but to a slightly less degree.

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