Upper Body Stretches

Target Muscles: Neck, Shoulders, Chest, Back, Forearms, Biceps, Triceps

 Consider 4 options for stretching

Neck Stretch

 Stretch Neck, hand grasp the head, the second hand free or on your waist for balance, start by slowly pressing to pull the head to your shoulder
First in one side, then in another

Shoulder Stretch

 Stretching the brachial muscles, take one hand with the second hand and tilt your arm along the chest to the opposite shoulder, this will stretch the well rear delta and shoulder as a whole

Tricep Stretch

 Stretching of the triceps, looks like the following image:

• Take the hand lift it over your head, the second hand grasp the elbow and try to maximize the stretch of the triceps muscle
• First with one hand, then the second

Back Stretch

Take your hands in the lock and stretch the whole body forward, thereby stretching the entire back