I’m 5’3, and it took me about 9 months to lose 43 pounds. The picture on the left was me at my peak: 200 pounds and the picture in the right is me at about 157. Unfortunately, I’ve plateaued since and am struggling to lose the next 20 pounds, but this is my motivation that I can and will lose the extra weight.
My motivation that I can and will lose the extra weight
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...