💥 Muscles of the core 

🔥 Deeper core exercise examples: Plank variations, deadbugs, pallof press.

❇️ External muscle core exercises: Bench crunches, hanging leg raises, cable crunches.
❇️ Oblique exercises: Russian twists, Push Up to Side Plank, Barbell Twists, Side Jackknife, Hip Raise, Decline Twisting Exercise.

Consider 3 Top Basic exercises for your Abdominals.

To make the stomach flat with the help of exercises, you need to know why the stomach begins to grow and look differently.

• The stomach protrudes for several reasons: Stretching the rectus abdominis muscle from a sedentary lifestyle (always pull in the stomach when you sit long!);
• Weakening of the muscles that keep the torso in good shape and support the internal organs;
• The deposition of excess fat in the abdomen;
• Poor digestion and intestinal blockage, overeating;
• After pregnancy;

🚨 Do all three exercises in the complex in one workout. 👇

🔥 HIP RAISE EXERCISE

💥 DECLINE TWISTING EXERCISE

💥 Weighted Decline Crunches