💥 Muscles of the core
🔥 Deeper core exercise examples: Plank variations, deadbugs, pallof press.
❇️ External muscle core exercises: Bench crunches, hanging leg raises, cable crunches.
❇️ Oblique exercises: Russian twists, Push Up to Side Plank, Barbell Twists, Side Jackknife, Hip Raise, Decline Twisting Exercise.
Consider 3 Top Basic exercises for your Abdominals.
To make the stomach flat with the help of exercises, you need to know why the stomach begins to grow and look differently.
- The stomach protrudes for several reasons: Stretching the rectus abdominis muscle from a sedentary lifestyle (always pull in the stomach when you sit long!);
- Weakening of the muscles that keep the torso in good shape and support the internal organs;
- The deposition of excess fat in the abdomen;
- Poor digestion and intestinal blockage, overeating;
- After pregnancy;
🚨 Do all three exercises in the complex in one workout. 👇
🔥 HIP RAISE EXERCISE
💥 DECLINE TWISTING EXERCISE