💥 Muscles of the core 

🔥 Deeper core exercise examples: Plank variations, deadbugs, pallof press.

❇️ External muscle core exercises: Bench crunches, hanging leg raises, cable crunches.
❇️ Oblique exercises: Russian twists, Push Up to Side Plank, Barbell Twists, Side Jackknife, Hip Raise, Decline Twisting Exercise.

Consider 3 Top Basic exercises for your Abdominals.

To make the stomach flat with the help of exercises, you need to know why the stomach begins to grow and look differently.

  • The stomach protrudes for several reasons: Stretching the rectus abdominis muscle from a sedentary lifestyle (always pull in the stomach when you sit long!);
  • Weakening of the muscles that keep the torso in good shape and support the internal organs;
  • The deposition of excess fat in the abdomen;
  • Poor digestion and intestinal blockage, overeating;
  • After pregnancy;

🚨 Do all three exercises in the complex in one workout. 👇

🔥 HIP RAISE EXERCISE

✅HIP RAISE EXERCISE
✅HIP RAISE EXERCISE

💥 DECLINE TWISTING EXERCISE

✅DECLINE TWISTING EXERCISE
✅DECLINE TWISTING EXERCISE

 

💥 Weighted Decline Crunches

✅Weighted Decline Crunches
✅Weighted Decline Crunches

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