🔥OHP WARMUP WITH BAND

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⭕️ OHP WARMUP WITH BAND

💥 Here’s my top 3 warm up exercises for a killer OHP that I like doing before my seshes.
I always like working on thoracic mobility which helps for basically all the exercises that I perform (asides from OHP) but I also throw in some banded work for my shoulders to get some blood flowing.

OHP WARMUP
OHP WARMUP

The drawings are pretty much self explanatiry so I won’t bore you with a long caption

 

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