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🚨RESISTANCE BAND HIGH CURL

✅RESISTANCE BAND HIGH CURL
✅RESISTANCE BAND HIGH CURL

🔸Primary Muscle: Biceps
🔸Secondary Muscle: forearms
🔸Tips: keep your arm parallel to the ground. Focus on really squeezing your bicep and the muscle contracts.

✅RESISTANCE BAND HIGH CURL
✅RESISTANCE BAND HIGH CURL

🔹Sets: 4
🔹Reps: 8-12
🔹Rest: 1.5min

✅RESISTANCE BAND HIGH CURL
✅RESISTANCE BAND HIGH CURL
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