Six Pack Ab Routine

Crunches
-Perform 3-4 sets of 20 reps

Raise your body, do not tear off the pelvis from the yoga mat, perform the desired number of repetitions

Reverse Crunches
-Perform 3-4 sets of 20 reps

Lay down on the yoga mat and raise the legs, the bending your knees same time, begin to raise your legs to a level of 45 degrees relative to the body, perform the desired number of repetitions

Leg Switches
-Perform 3-4 sets of 20 reps

The exercise is similar to Reverse Crunches  also lying flat on the mat for yoga, the legs come off but do not bend in the knee and rise one by one, try not to touch the floor until the end of the exercise

Side to Side Twists
-Perform 3-4 sets of 20 reps each side

• Sit on the yoga mat, body and legs do not touch the floor, the legs are bent at the knees and motionless throughout the exercise, at the expense of the feet there is a constant tension of the abdominal muscles;
• Start twisting one by one, complete the desired number of repetitions