Tag: chest exercise
The Pectoral Muscles + Program
Pectoral muscles + Program
Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating...
HOW TO DECLINE BENCH CABLE CRUNCHES | Video & Guide
🚨DECLINE BENCH CABLE CRUNCHES
DECLINE BENCH CABLE CRUNCHES - In this exercise, both the muscles of the press and the pectoral muscle are involved
Technique of...
How to Upper Chest Smith Machine Press | Videos & Guides
Upper Chest Smith Machine Press
Upper Chest Smith Machine Press - this basic exercise, which is an analogue of the classic bench press, its action...
HOW TO SINGLE ARM MACHINE CHEST PRESS | Videos & Guides
EXECUTING SINGLE ARM MACHINE CHEST PRESS
What are the chest press machine differences from the press of dumbbells or work with a barbell? Any simulator has advantages...
💪Exercises for Every Part of the Chest | Videos & Guides
🚨 Exercise of the upper chest
👇 To pump up the chest, you need to study 6 exercises:
Bench bar from different angles.
Dumbbell flys at an...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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