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The Best Obliques Exercises | Training & Diet

Incline with dumbbells to the side on oblique abdominal muscles Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique...

5 Exercises with Kettlebell | Arm & back exercises

Exercises with Kettlebell : COMPLEX on all muscle groups! Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home....

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...