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🚨BARBELL STANDING LUNGE ❌WRONG & ✅RIGHT

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BARBELL STANDING LUNGE STANDING LUNGE - this is a powerful exercise for the buttocks, it really purposefully bombs this area and gives them a distinct...

How to Kneeling Squats Proper Form | ✅Videos & Guides

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✅ Kneeling Squats Proper Form - description and technique Squatting on the knees - is a fairly rare exercise for the development of the hips and...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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