Tag: plank
How to Do Reverse Plank: Perfect Body in 3 Minutes a...
How to Do Reverse Plank
If it is difficult for you to allocate time for sports, every minute counts, and you want to look good,...
30 Day Plank Challenge | Tutorial, Routine
Plank Challenge Workout
Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...
How to Do Perform Plank Properly | Video & Guide
How To Perform Plank Properly (Bad Form vs. Good Form)
I will be showing you how to perform plank which is an awesome exercise for...
How to Do Correct The Classic Plank Exercises
Correct The Classic Plank Exercises
The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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