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How to Do Serratus Pullover, Technique, Benefits, Variations

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HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the...

How to Do the Dumbbell Pull-Over for Big a Wide Back...

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How to Do the Dumbbell Pull-Over for a Big Wide Back and Chest Muscle The Dumbbell Pull-over exercises help to work the pectoral muscles, affect...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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