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HOW TO SERRATUS PULLOVER | Videos & Guides

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SERRATUS PULLOVER Pullover on the upper block in the standing position (SERRATUS PULLOVER) - is an exercise that promotes the development of the widest back...

How to Dumbbbell Pull-Over Proper Form | Exercise Videos & Guides

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Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest,...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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