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HOW TO SERRATUS PULLOVER | Videos & Guides

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SERRATUS PULLOVER Pullover on the upper block in the standing position (SERRATUS PULLOVER) - is an exercise that promotes the development of the widest back...

How to Dumbbbell Pull-Over Proper Form | Exercise Videos & Guides

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Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest,...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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