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How to Do Classic Push-ups, Tips, Benefits

How to Do Classic Push-ups Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During push-ups,...

How to Push ups from the floor exercises

Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...