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How to Do Deep Smith Machine Squats: Benefits, Alternatives

How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the...

Hack Squats: Technique, Benefits, and Recommendations

Hack squats: Technique, Benefits, and Recommendations Many people in the gym use the Hack Squats for a leg press machine and are unaware of the...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...