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How to Triceps Pushdown, Technique and Types | Video & Guide

How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at...

How to Cable Tricep Pushdown, Variations Grips, Benefits

How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the...

The Best Triceps Press: Push-ups on the Uneven Bars vs. PushDown

Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands The Best Triceps press united...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...