weightloss
Tag: weightloss
Stomach crunches
Target: abdominals
How to do a crunch correctly:
Curl up until your shoulders are about three inches off the floor.
Don't tuck your neck into...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
Squat lift
Target: thighs, buttocks and lower back
How to do a squat lift correctly:
Feet should be shoulder-width apart and slightly turned out.
Keep your shoulders...
excellent buttocks girl
Changes occurred for the better side of the beautiful girl, she pumped up a beautiful butt!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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