Target: thighs, buttocks and lower back
How to do a squat lift correctly:
- Feet should be shoulder-width apart and slightly turned out.
- Keep your shoulders back and down, and your chest pushed out.
- Shoulders should remain directly above the hips.
- Lower yourself as if you were sitting back on a chair.
- Keep your weight on your heels, not the toes, throughout the movement.
- Don’t let your knees lean over your toes as you lower yourself.