Target: thighs, buttocks and lower back

How to do a squat lift correctly:

• Feet should be shoulder-width apart and slightly turned out.
• Keep your shoulders back and down, and your chest pushed out.
• Shoulders should remain directly above the hips.
• Lower yourself as if you were sitting back on a chair.
• Keep your weight on your heels, not the toes, throughout the movement.
• Don’t let your knees lean over your toes as you lower yourself.