Squat lift

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Target: thighs, buttocks and lower back

Squat lift

How to do a squat lift correctly:

  • Feet should be shoulder-width apart and slightly turned out.
  • Keep your shoulders back and down, and your chest pushed out.
  • Shoulders should remain directly above the hips.
  • Lower yourself as if you were sitting back on a chair.
  • Keep your weight on your heels, not the toes, throughout the movement.
  • Don’t let your knees lean over your toes as you lower yourself.

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