TOP HOT BICEPS

🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT

✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec

❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range of motion.

✅RIGHT:
1. Correct elbow position;
2. Full range of motion;
3. no swinging.

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🚨SPIDER CURLS ❌WRONG VS ✅RIGHT

✳️Muscle: Biceps
✳️Type : isolation
✳️Sets : 4
✳️Reps : 8-12
✳️Rest: 60 sec

❌Swinging
❌Elbows moving back and forward

✅Elbows locked in place
✅Pausing on contraction
✅Controlled reps

🚨PIN LOADED PREACHER CURL ❌WRONG VS ✅RIGHT

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✳️Muscle: Biceps
✳️Type : isolation
✳️Sets : 4
✳️Reps : 12
✳️Rest: 60 sec