✅ Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article may be just what you need.

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👇 Here are  science-backed methods to help you reach your goal of a flat stomach.

🚨 VIDEO GUIDE Flat Stomach:

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Try these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved.

🚨 HOW TO OPTIONS:

🔥 There are different options with these workouts:

✅ Option 1: You do one workout daily, focusing on a different muscle group every time. For example, if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow while training other muscles.

✅ Option 2: If you have more time, combine workouts targeting different muscle groups to train your entire body in approximately 20 minutes a day.

✅ Option 3: Or if you have 9-12 minutes combine one of these strength workouts with a fat-burning workout from my other list of short workouts.

Either way – there are no excuses to not do a workout every day, even if it’s just 5 minutes. It will not just tone you up, it will also give you a sense of accomplishment. That’s what it does for me at least. If I don’t do any workout I not only feel more lethargic, yet kinda passive aggressive, I also feel super guilty. Because I am a woman and I need to do it all, you know? But let’s not dig deep into that mess and just go straight to the workouts!