SHOULDER DAY, BEST EXERCISES FOR GROW  YOUR SHOULDER

 One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side and rear deltoids.

 Training the shoulders is different to other parts of the body in some respect as there is more to it than just creating huge cannonball delts, there is also some priority to create proportion and symmetry in the shoulder muscles.

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 Shoulder-Building Workout Programs

 Workout #1

• Barbell Shoulder Press : 3 sets, 4-6 reps
• One-Arm Side Laterals : 3 sets, 12 reps
• Front Plate Raise : 3 sets, 12 reps (Hold 3 seconds at the top.)
• Lying Rear Delt Raise : 3 sets, 15 reps

 Workout #2

• Seated Side Lateral Raise : 3 sets, 8-12 reps
• Pushups : 3 sets, 4-6 reps
• Reverse Flyes : 3 sets, 12 reps
• Side Lateral Raise : 3 sets, 15 reps

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 Workout #3

• Seated Bent-Over Rear Delt Raise : 3 sets, 8-12 reps
• Dumbbell Shoulder Press : 3 sets, 4-6 reps
• Standing Low-Pulley Deltoid Raise : 3 sets, 8-12 reps
• Barbell Rear Delt Row : 3 sets, 12 reps

As you learned, the shoulder is actually three small muscles that make up a moderate-sized area.

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