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How correct exercises: Leg press
Target: thighs and buttocks
How to do a leg press correctly:
- Start with your knees bent at no more than 90 degrees.
- Straighten your legs by pushing through the heels, not the toes.
- Don’t lock your knees at the top of the move.
- Maintain your lower back’s natural curve – don’t flatten your lower back against the support.
- Keep your neck relaxed and your head pressed against the support.