How correct exercises: Leg press

Target: thighs and buttocks

How to do a leg press correctly:

• Start with your knees bent at no more than 90 degrees.
• Straighten your legs by pushing through the heels, not the toes.
• Don’t lock your knees at the top of the move.
• Maintain your lower back’s natural curve – don’t flatten your lower back against the support.
• Keep your neck relaxed and your head pressed against the support.