Сorrect exercises: Leg press

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Leg press

How correct exercises: Leg press

Target: thighs and buttocks

How to do a leg press correctly:

  • Start with your knees bent at no more than 90 degrees.
  • Straighten your legs by pushing through the heels, not the toes.
  • Don’t lock your knees at the top of the move.
  • Maintain your lower back’s natural curve – don’t flatten your lower back against the support.
  • Keep your neck relaxed and your head pressed against the support.
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