Home How To Guide Training Abdominal exercises 🔥2 Week Slim Gut Challenge

🔥2 Week Slim Gut Challenge

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🚨 2 Week Gut Challenge👇

✅ Want slim, sexy stomach with toned abs?

✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat. These powerful exercises will work magically on your abdomens muscle and give you a sexy midsection. All it will take is less than 30 minutes per day for your sexy figure and you’ll be able to wear all your favorites’ dresses at the end.

✅ This 2-week slim gut challenge is a combo of unique and effective stomach exercise that targets your belly fat fast.

🚨 3 Abdominal Exercise for Flat Tummy

Start your fitness journey with these powerful moves.

1. ✅ High Knees: 50 Reps.

Don’t get fool by the simplicity of this move.

Its high-intensity cardiovascular exercise that pumps your blood fast while activating your core and legs strength.

It fires up the entire leg, improves coordination, strengthens hips muscles, and improve flexibility in the lower body.

In fact, it’s great replacement of squats if you are sick of practicing it regularly.

✅ Steps to do:

  • Stand erect with feet hip distance apart.
  • Lift up right knee as high as you can raise, then quickly switch to left knee.
  • Continue to practice until complete 50 reps.
Flat Belly Challenge
Flat Belly Challenge

2. ✅ Mountain Climbers: 30 Reps.

One of the killer exercise that boost your heart rate fast by moving every muscle of your body –biceps, triceps, chest, obliques, abdominal, quads, hamstring and hip abductors.

Or you can say, “Full body workouts” OR “Great combination of strength training cardio and core strength exercise rolled into one”.

✅ Steps to do:

  • Begin with plank position with your arms and legs straight long.
  • Engage your abs and pull your right knee into your chest. As you draw your knees to your chest, pull your abs tighter to sure your body doesn’t sag or break plank position.
  • Now, quickly switch to left knee and push your right leg back simultaneously.
  • Continue to switching as you are in running motion. But try to maintain a straight line of your spine and don’t let your head drop as core stability is critical.
Home Ab Exercises
Home Ab Exercises

3. ✅ Reverse Crunch: 20 Reps

According to a sponsored study by American Council of Exercise, the reverse crunch is one of the most effective abdominal exercises for your gut.

It tones the abdominal muscles and works fast on your belly fat.

✅ Steps to do:

  • Lie down face up on the floor and bend your knees directly above your hips at angle 90 degree.
  • Now, engage your abs to raise your hips off the ground while pulling your knees towards the chest.
  • Slowly lower down your back to the starting position.

✅ Recommended Items: Try this foot pedal tummy trimmer equipments to make your flat belly workouts more easy at home.

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