🚨 3 PACK ACTIVE GLUTES

💥Superband Glute Activator

✅ Perform 15 reps 
✅ Perform 4 sets.

Technique executing 👇

• Take a fitness band, put on Superband on your leg, lean on any bench that is above your belt;
• Begin to move the leg back smoothly, pull the leg until the band stops.
• Perform the required number of repetitions.

🔥 Leg Press

✅ Perform 15 reps 
✅ Perform 3-4 sets.

Technique executing 👇

• To do this exercise, you will need a legroom platform;
• Go to the simulator bench, place your feet together in the middle of the platform, this will be the starting position;
• Remove the fixings fixing the platform and start slowly lowering the platform, your knees and feet should remain together, push down platform to the bottom, and alse push up platform to start position;
• Perform the required number of repetitions.