🍑30 day Women Сhallenge Exercises
🔥 Lift and firm your breasts with push-ups variations
✅ Perfectly shaped and perky breasts are the dream of every woman regardless of age , size and culture in the universe and of course it should be as its their most feminine asset after all.
[wp_ad_camp_2]
✅ Exercises are the best way to keep yourself fit and healthy. It not only increases the stamina but gives you a hot body to flaunt too. So hit the gym and try these simple exercises to make your breasts tight and firm.
🔥 How to Guide Video for visual viewing exercises
✅ Push ups
- Use the cube for different variations of pushups
[wp_ad_camp_4]
Method: Be on your fours, keep your arms wider than your shoulders and feet together. Keep your body straight. Low r down till the chest touches the floor keeping the upper arms at 45 degree angle with your body. Take a pause and come back to the starting position. Do 2 sets of 10 reps and increase gradually.
🧘♀️EASY EXERCISES TO RESTORE BAD POSTURE
🔥 FLUTTER KICKS INSTRUCTIONS
1. Lie on your back with your hands by your sides or place them underneath your glutes.
2. Alternate stacking your feet on top of each other.
3. Repeat until set is complete.
✅ PROPER FORM AND BREATHING PATTERN
Maintain your abs and core engaged at all times and keep your lower back pressed against the floor. Breathe slowly and keep your chin off your chest, your head in a neutral position and your legs straight.
✅ EXERCISE BENEFITS
[wp_ad_camp_5]
Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and slim down your waist.
🚨 How to Guide Video for visual viewing exercises
[wp_ad_camp_1]
🚨 HOW TO FIRM YOUR INNER THIGHS AT HOME
🍑 Donkey Kicks
🚨 HOW TO GUIDE VIDEO: FIRM YOUR INNER THIGHS AT HOME👇