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🚨BARBELL STANDING LUNGE ❌WRONG VS ✅RIGHT
❌Wrong:
1. Wrong foot placement
2. Arching back
3. Head down
✅RIGHT:
1. Neutral spine
2. Correct foot placement
3. Head looking forward
✳️Muscle: Legs
✳️Type : Compound
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
🚨START YOUR TRANSFORMATION AND GAIN !
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