🚨BARBELL STANDING LUNGE ❌WRONG VS ✅RIGHT

❌Wrong:

1. Wrong foot placement
2. Arching back
3. Head down

✅RIGHT:

1. Neutral spine
2. Correct foot placement
3. Head looking forward

✳️Muscle: Legs
✳️Type : Compound
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec

🚨START YOUR TRANSFORMATION AND GAIN !