Height: 163 cm

Weight before: 66 kgs

Weight after: 56

Its crazy the tranformation I underwent because I was recovering from an eating disorder that almost led to my death. The first picture was taken when my bulimia and anorexia first began, and the after is me competely changed! So much could happen in one year, and I learned that!

All I do is focus on protein and cut the portion sizes to reasonable amounts for me to be full. I drink two bottles of water a day. I exersise daily; I run and fastwalk everyday for 45 minutes max, and workout my muscles every other day. I am working to slim my body and tone it, not to bulk it up!

You can do this! It’s rather simple, only takes a little time but its so worth it!

Follow my blog here: optimismandhealth.tumblr.com for more info 🙂

good luck!