ARM pyramid workout !

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ARM pyramid workout

ARM pyramid workout !

Exercises for weght loss!

  • Triceps Dips 10 concentration curls
  • Scull crushers 15 dumbbell curls
  • Triceps kickbacks 20 incline curls
  • Overhead extensions 25 hammer curls
  • Triceps kickbacks 20 incline curls
  • Skull crushers 15 dumbbell curls
  • Triceps dips 10 concentration curls
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