ARM pyramid workout !

Exercises for weght loss!

• Triceps Dips 10 concentration curls
• Scull crushers 15 dumbbell curls
• Triceps kickbacks 20 incline curls
• Overhead extensions 25 hammer curls
• Triceps kickbacks 20 incline curls
• Skull crushers 15 dumbbell curls
• Triceps dips 10 concentration curls