- Advertisement -
No need to complicate things.
![before and after weight loss photos](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%201080'%3E%3C/svg%3E)
Regular, consistent exercise and whole food dense eating. I’m a little shocked that there’s a difference between the May and August picture. At the end of April I stopped counting calories, macros, weighing out my food and began truly listening to my body. The numbers consumed me, but I didn’t trust that I could see progress without them.
I feel so free without that stress. But more importantly I feel so proud of my body and mind for becoming one again
Intuitive eating.
-Advertisement -