The Best Weight Loss Programs for your Body
Today we will talk about the strategy of Best Weight Loss Programs
This program is comprehensive and proper weight loss, designed for 1.5-2 months. The result is a 5-7 kg weight reduction. Do not rush to be disappointed. Indeed, if necessary, firstly, the program can be continued, and secondly, it will be a truly stable result and weight, moreover, with improved health and well-being, appearance, and mood.
Fastest way to lose weight Day 1-3. Days of a clearing diet before losing weight
In order to start the process of losing weight, you need to prepare our body, any diet is a great stress for the body, so we will start a weight loss programs.
During the preparation of the body for the beginning of the diet, you must establish the water balance in your body, for this you will need to drink 1.5-2 liters of water per day.
The water balance in the body is very important, if you don’t drink the right amount of water per day, the body will begin to take water from the cells of the body, from the food that we eat, thereby we will reduce the intake of the necessary trace elements obtained with food.
Conclusion: A small amount of water in the body leads to skin aging, constipation, and not good digestion. It is also necessary to avoid the use of a large amount of liquid at bedtime, this will lead to edema and a deterioration in the general well-being of the body.
If you are used to eating fried foods, consuming a lot of sugar, you are used to eating different types of sausages, a lot of fatty foods, all this leads to fat deposits. Eliminate this high-calorie food for the duration of the diet.
With the exclusion of these products, you can lose 1-3 kg in the first week, of course, it will not be a loss of total weight, it is just the body freed from the toxins that remained in your body.
Try to drink activated charcoal on the 3rd day of preparation for the weight loss programs, it will speed up the stomach and help the body free itself from unnecessary masses in your body “clear of toxins”
Noom Diet Plan, 4th day
Noom – An application that will help maintain your health and weight loss programs to the desired result. The application is designed specifically for people who decide to change themselves. There are collected options for diets, a selection of different foods by categories, calories, and so on. The application was compiled by nutritionists, fitness trainers.
- In the application, you can also draw up a plan for your training and compare it with your rhythm of life, based on your answers.
- Track products and calculate calories which products using the image of fruit, vegetables, or using the product barcode in the store.
- The application can count the pulse if you use a heart rate monitor and can will be counting the sugar in your blood
- People who use the application claimed that they dumped 7-8 kg in 16 weeks
See for yourself how it works in the application noom diet plan.
Let us consider an example of a Vegetable diet. All possible salads are saturated with fiber, which helps the intestines absorb all kinds of toxins and helps the body to cleanse naturally, activating the proper functioning of the intestines and the gastrointestinal tract as a whole.
Salads are considered a low-calorie balanced diet, so they are ideal for preparing Organism for a basic more stringent diet.
In order for the body to get used to the low consumption of food, we will just use the variations with salads, this type of diet goes well with other foods, which we will talk about later in the article.
Preparation to the Weight Loss Programs: If we feel hungry, drink water, use nuts and fruits as light snacks, and fruits should be eaten before 12 noon.
Snacks can be arranged between the main meals, so we will teach our body to get the minimum number of calories, but at the same time constantly and regularly.
Best way to lose weight, Days 5-10
Let’s start compiling our own menu for our weight loss programs in which there will be no more than 1200-1400 calories, but balanced, micronutrients and macronutrients necessary to start our weight loss.
When your workout is in full swing and you losing more than 1200-1400 calories, you can start using the right nutrition that uses our metabolism in such a way that the weight starts to go away even faster, the condition of the skin, hair, and nails will also noticeably improve, since in our body everything is interconnected.
Over time, reading our articles, you can easily create your own training and nutrition programs yourself, taking into account the calorie content of products and their compatibility.
Weight loss Supplements, Day 11
After the lapse of days, using a diet based on all possible salads and preparing to cleanse the body, our body should already be better functioning and weight loss should already be happening, it can be 2-3 kg, and possibly more, it all depends on how many calories you spend on training, the balance should be such that you spend 3-4 thousand calories consume 1200-1400.
The work of the intestines should already be in perfect order. Let’s talk more about weight loss supplements.
Yes, remember after cleansing the intestine, your weight loss will not be as fast as it seems to you, be prepared for this, and do not be discouraged if weight loss with a diet plan for weight loss will be slower than you would like, this is a normal process.
With the help of facial massage, skin elasticity is maintained and wrinkles and sagging are not allowed, massage of the body helps toxins to be actively removed from the body and maintain the elasticity of the skin of the body, prevents the appearance of sagging folds in the place of former fat deposits.
So, we balanced our nutrition, the body receives the necessary trace elements, but this is not enough, it is necessary to add sports supplements for weight loss for the best effect, for example:
- Fat burners;
- Amino acids
This is a list of the most necessary supplements that we will need to improve and speed up fat burning.
Now 2 options for further comprehensive weight loss programs are possible
- Do fasting days, these are days when you minimize the consumption of food such as chicken breasts, fish, and eats for example only steamed broccoli or porridge, all that can easily and quickly digest to the stomach.
- Consider a three-day post, which may seem very difficult and tedious for both the psyche and the body, but it is definitely effective as a stimulation of the body to the beginning of weight loss.
We plan the days of the diet so that they coincide with the weekend, for example: We start on Friday and end on Sunday.
From Monday, you can again begin to the usual diet that we adhere to all week.
Friday – Fasting day Diet Plan for Weight Loss
Saturday – try to eat on that day only fruits and light steamed salads, also drink plenty of water about 3-3.5 liters. Divide your water intake all day until the evening.
See more our article how to: The Right Way to Lose Weight
On this day, it is better not to exercise and stay at home, during the day you can even sleep for 2-3 hours, on fasting days the body usually experiences particular weakness.
Sunday – this day confine yourself to salads and chicken breast and steamed fish fillet.
Since salads contain natural fats, fiber, vitamins, and minerals, these fasting days will help the gastrointestinal tract to relax and reload. Sports supplements these days also need not be excluded.
Fasting days are better, not more than a couple of times a month, just for the prevention of metabolic processes. In general, you just need to adhere to a smooth diet throughout the diet plan for weight loss.
In order to improve your diet, you need to faster way to fat loss, but what to do if you want sweets. If you really feel that the body lacks glucose, then replace the sweet with a small portion of honey (honey speeds up the digestive processes and also makes the metabolism work faster.) You can also eat dark chocolate.
Limit yourself to small portions of glucose, do not neglect the diet plan for weight loss and then the results of your weight loss will not take long.
Remember your main result is stable weight and a healthy body with weight loss programs.
All the procedures for choosing a diet you carry out at your own peril and risk, always consult your doctor before starting any of the diets.