🚨 The Best “Bicep Peak Workout”

🎯 The standard procedure for working out hands (as well as other muscle groups) is to select several exercises and perform them according to the system of approaches / repetitions / rest. If you want to work out your biceps as much as possible, then use the following variant of their study:

• Training method – a giant set (all exercises are performed one after another without rest);
• Projectile – dumbbells (different size range);
• Used angles – 30, 45, 60 and 90 within one set;
• The number of approaches / repetitions – 2 sets of 10.

💪 To get the most out of the exercise, follow these guidelines:

• At the lowest point of the trajectory do not fully extend the hands;
• Lower the projectile slowly and under control;
• Additionally squeeze biceps at the top of the trajectory, producing a peak contraction of 1-2 seconds;
• At the end point of the trajectory, slightly turn the hand inwards;