🔥 Biceps -Elbow Flexion

💥However,if you train high volume every workout, you will likely over extend yourself. Divide your workouts between low <10 sets, moderate (10-15 sets), and high (>15 sets) volume days.

Higher volume training (>15 sets) can be a valuable tool for gaining muscle. One reason is because it maximizes metabolic stress as well as triggering an increase in growth factors like testosterone.👇