Brazilian Butt Workout Complete Exercises

Kneeling Glute Lift With Pulses

EXERCISE:

• Kneel on all fours.
• Lift your left knee off the floor and flex your left foot (this is the starting position).
• Raise your left knee several inches higher, then lower it in a controlled movement back to the  starting position.
• Complete one set of pulses and then hold the top position for several seconds.
• Perform your second set.
• Repeat with the right leg.

TIP: Don’t hyper-extend (over arch) your lower back.