Brazilian Butt Workout Complete Exercises

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Brazilian Butt Workout Complete Exercises

Kneeling Glute Lift With Pulses

EXERCISE:

  • Kneel on all fours.
  • Lift your left knee off the floor and flex your left foot (this is the starting position).
  • Raise your left knee several inches higher, then lower it in a controlled movement back to the  starting position.
  • Complete one set of pulses and then hold the top position for several seconds.
  • Perform your second set.
  • Repeat with the right leg.

TIP: Don’t hyper-extend (over arch) your lower back.

Kneeling Glute Lift With Pulses

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