🚨Cable Flyes Proper Form🚨
Benefits Cable Flyes
Many people score on this exercise, but by performing it, your pectoral muscles the following benefits:
№1. No bench
The most important advantage of the insulating block is the lack of support for the back. When performing the information in the crossover, the shoulder blades can move freely in a natural way, without being pressed to the bench. This perfectly relieves the back.
№2. Constant tension in the chest
Due to the specific design of the simulator, the crossover provides thoracic smooth and continuous resistance throughout the entire path of movement. In other words, the load in the muscle is maintained throughout the range, while free weights are more impulsive exercises. In addition, the constant resistance in the crossover connects to the work of small muscles-stabilizers, which can not be “hooked” in the classical exercises.
No. 3. Good stretch
Stretching the muscles and the “arrival” in it more blood / oxygen and nutrients – an important factor in the development and progress of the pectoral muscles. The crossovr design simulator allows you to stretch the pectoral muscles