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Do these 6 exercises 2-3 times a week to build upperbody strength.
Perform 2-3 sets of 15 reps. Did these yesterday. Soild workout
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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