Complex of exercises!

By
di
-
0
35
- Advertisement -

Warm up 7 min cap 3 rounds

  • 10 push press
  • 20 box step-ups
  • 10 med ball clean

WOD 25 min cap 5 rounds

  • Row 400m
  • 20 kipping pull-ups
  • 20 Thrusters
  • 10 toes to bar
-Advertisement -

RELATED ARTICLESMORE FROM AUTHOR

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments