Exercise Bench Press is one of the three basic in bodybuilding and powerlifting.

And although I have very big doubts about the effectiveness of this exercise from the point of view of building up massive pectoral muscles, nevertheless, it must be canceled that the bench press is the leading exercise that is most often used to train the pectoral muscles.

Correct setting of the barbell with bench press relatively your shoulder

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The position of the arms on the rod influence the straight on perform the exercise and muscle growth

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• Lie down on the bench so that your eyes are flush with the barbell, this is the correct beginning of the exercise

Do the exercises as shown in the picture for the most effective result!