How to Fast Pace Total Body

Complete 3-5 rounds but remember 1 is still always better than none.

Bulgarian squats x 15 each side.
DR (diastasis recti/abdominal separation) & pregnancy friendly however feel free to do reverse lunges for extra stability.

[wp_ad_camp_2]

Elbow to knee crunch + extension x 15 each side.
NOT DR or pregnancy friendly, swap for side plank crunches with knee lowered to ground.

Burpee variation x 15.
These are a game changer girls!!! Stop doing burpees & swap them for this variation to avoid damaging your pelvic floor … and your sexual sensation!!!!
DR friendly, NOT pregnancy friendly.

Side step squats x 15.
DR & pregnancy friendly.

Squat hold cross overs x 20 alternating sides.
DR friendly, NOT pregnancy friendly.

[wp_ad_camp_1]

 VIDEO TUTORIAL Home Cardio Fat Burn:

[wp_ad_camp_5]