Execution Forearm Curls Proper Form

The forearm is a special group of muscles, the restoration of which can take 2 – 3 days. Therefore, this group is not recommended for training more than 2 times a week.

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The development of the muscular group of forearms and hands should be given special attention. Most athletes believe that by training larger muscles, they create a load for the muscles of the hands and forearms, but this opinion is erroneous. The load created in this way is too small to train the muscles of this group. As a result, these muscles will lag far behind in their development.

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For the training of forearms, there is a very large selection of a variety of exercises. This muscle group can be trained quite often, unlike other muscle groups. But in order to train the muscles of the forearms in the normal workout, you need to do this at the end of classes.

Consider the options for the exercise to work out forearms:

Forearm Curls in sitting position

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• Perform this exercise can be a barbell or dumbbells. Dumbbells are taken by the bottom grip. The forearms are placed either on your knees or on a bench and start slowly lowering and lifting the projectile with a small amplitude. It is important not to allow the rocking of the projectile and sudden jerks, in order to avoid injuries.

Extension for forearms with back grip

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Exercise executing dumbbells, upper grip. As in the previous exercise, it will be enough to have 3 approaches 10-15 times.