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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Proper Straight Leg Deadlift Form

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Proper Straight Leg Deadlift Form! Do the exercises as shown in the picture for the most effective result

Barbell Deadlift (Rod): Wrong VS Right Form

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Barbell Deadlift (Rod): Wrong VS Right Form Do the exercises as shown in the picture for the most effective result

Squats vs. Deadlifts | Redefining Strength

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Squats vs. Deadlifts | Redefining Strength! Do the exercises as shown in the picture for the most effective result

Inside The Bootcamp Effect

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Сorrect exercises: Romanian draft! Do the exercises as shown in the picture for the most effective result

Deadlift Control – Banded Pull Throughs

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Deadlift Control - Banded Pull Throughs

dumbbell position with bench press

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dumbbell position with bench press Do the exercises as shown in the picture for the most effective result

position of the knees during the exercise

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position of the knees during the exercise

the position of the back when performing Romanian pull

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the position of the back when performing Romanian pull

correct execution of lifting dumbbells to the biceps

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correct execution of lifting dumbbells to the biceps

correctness of deadlift and lumbar position

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correctness of deadlift and lumbar position Do the exercises as shown in the picture for the most effective result

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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