correctness of exercise, traction of the block to the waist
correctness of exercise, traction of the block to the waist
the correctness of the rod pulling to the waist
the correctness of the rod pulling to the waist
hand position for push-ups
Сorrect exercises: hand position for push-ups
Do the exercises as shown in the picture for the most effective result
block traction to chest
Сorrect exercises: block traction to chest
Do the exercises as shown in the picture for the most effective result
tilt position during exercise
Сorrect exercises: tilt position during exercise
Do the exercises as shown in the picture for the most effective result
correctness of the exercise of the arrangement of dumbbells
correctness of the exercise of the arrangement of dumbbells
correctness of the exercise
correctness of the exercise
Do the exercises as shown in the picture for the most effective result
correct knight position
Сorrect exercises: knight position
Do the exercises as shown in the picture for the most effective result
correct position of the arms when lifting the bicep
correct position of the arms when lifting the bicep
correct position with squats
correct position with squats
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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