ABS workout through force
ABS workout through force!
You can see on above a pics, and save it !
Killer ABS
Killer ABS!
Beginner: once
Intermediate: repeat 3 times
advanced: repeat 5 times
Exercises you can see above pics !
ABS Exercises
ABS Exercises
More exrcises you Can see on above pics, save it yourself and do it everyday !
V-Line ABS workout
V-Line ABS workout!
crunch kicks
flutter kicks
scissors
leg reises
raised leg circles
second hold
Do it all this exercise on above pics, everyday for...
Extreme ABS workout
Extreme ABS workout!
sit up
cyling crunches
leg raises
side crunches
flutter kicks
60 second elbow plank
Do it exercises above photo and save it...
V-cut ABS workout
V-cut ABS workout
lying leg raise
45 second reverse crunch
handing leg raise
45 second v hold
bench ab v-ups
ball leg lift
Core Forge ABS
Core Forge ABS !
Dumbbell Side band
Bench leg Pull in / Knee Up
Cross body crunch
Swiss Ball Crunch
Plank
Kneeling cable crunch
The Ultimate ABS Exercise Plan
The Ultimate ABS Exercise Plan
This is exercises from Man Health magazin , save this photo and repeat evert day for maxumum effect for you...
Structure ABS
Structure ABS!
Upper Abs
Lower Abs
Obliques
Take into account when doing press exercises!
Exercises for abs
Exercises for abs
JackKnife x20
Corkscrew x30
Bicycle x30
V-sit x20
SitUp x50
Jackknife Crossover x20
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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