Complex of exercises
Complex of exercises!
Do these 5 exercises for lose weight result!
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
Squat, and lunge!
Squat, and lunge!
Your butt will be in great shape thanks to these squat!
Moves To Get The Perfect Butt
Moves To Get The Perfect Butt!
Your butt will be in great shape thanks to these exercises!
Back and hamstrings training
Muscles worked
Back and hamstrings training, you can do it on traning !
Structure of leg muscles in work
Structure of leg muscles in work!
Repeat this squat how is can see it !
Structure of leg muscles
Structure of leg muscles!
Look on those pics for understand tructure of leg muscles!
FRIDAY -DAY OF BACK TRAINING
FRIDAY -DAY OF BACK TRAINING!
Repeat this exercises Pull-Up for V -Back!
You Make Your Metabolism
You Make Your Metabolism!
9 Exercise for Man or Women, you can repeat it !
Training – on Friday
Training - on Friday!
Repeat this 9 exercises, you can repeat all this on the gym !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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