🔥PULL-UP VARIATIONS
🔥PULL-UP VARIATIONS
💥 CLOSE - GRIP PULL-UP
How to:
With a closed grip in pulling up, the load falls on the very bottom of the broadest back...
🔥LOWER PECS EXERCISES | GUIDE
🔥LOWER PECS EXERCISES
💥 Decline Dumbbell Press
✅Technique FAQ:
Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus...
🔥INTRASET STRETCHING DUMBBELL FLYS
💥INTRASET STRETCHING DUMBBELL FLYS
Exercise type: isolated
Primary muscles: pectoral
Auxiliary muscles: anterior delta, biceps
The difficulty of the exercise: medium
Equipment: dumbbells
💥 Technique:
First...
🔥Six Pack Bicpes Exercises | Guide
🔥 Six Pack Bicpes Exercises
🔥 BICEPS DUMBBELL CURL
✅This exercise is the most popular for biceps muscles. There are several variations - can be performed with...
💥GAIN BICEPS MASS | GUIDE
💥GAIN BICEPS MASS (Secrets of pumping biceps from Gunter Schlierkamp)
🔥 Professional athlete Gunther Schlierkamp began his journey to the elite of world bodybuilding with a...
💥PUSH UPS VARIATION | GUIDE
💥17 Push Ups Variation Gain Total Body Strength
🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered...
📌CORE DEVELOPMENT | GUIDE
📌CORE DEVELOPMENT
💥 It has always been thought that one is able to target different sections of the rectus abdominis with different exercises. However, some professionals...
💥3 TOP BACK ATTACK EXERCISES | GUIDE
💥 3 TOP BACK ATTACK EXERCISES
🔥 Pull Up
💪 Types of pull-ups on the bar
The grip when pulling up on the horizontal bar decides: it depends on him, which...
How to Do Glute & Hamstring Exercises, Benefits, Technique Guide
How to Do Glute and Hamstring Exercises
Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings,...
🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian lifting of the barbell to the lower back has...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
