Complex Abs exercises
twisting abs in block.
Twisting abs.
Torso twisting abs.
lifting of feet on a bench.
twisting for oblique abdominal muscles.
twisting with a gymnastic stick.
correctnes attacks with dumbbells
Do the correctnes attacks with dumbbells as shown in the picture for the most effective result!
Huge back exercises
Do the it exercises for build huge back and repeat as shown in the picture for the most effective result!
stretching exercises
Do the stretching exercises as shown in the picture for the most effective result!
incline with Dumbbell
Do the incline with Dumbbell exercises as shown in the picture for the most effective result!
Dumbbell kick -back
Do the Dumbbell kick -back exercises as shown in the picture for the most effective result!
biceps exercises, best gain mass
Do the biceps exercises as shown in the picture for the most effective result!
Snatch Real Anatomy
Study the structure of the muscles in the picture, save it if you find that it is useful to you!
Chest exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
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