HIT TOP SHOULDER EXERCISE

🚨Single Arm Neutral Grip Machine Press Proper Form

Bad Form
❌Locking Elbow Up Top
❌Not Going All the Way Down
❌Fast Reps

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🚨Isolation Rear Delt Flyes

3 Things to Avoid:
❌Neck Bent
❌Swinging For Momentum
❌Not Controlling Negative

3 Things to Include:
✅Neck & Spine Aligned
✅Body Stable
✅Controlled Negative

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🚨 Isolation Rear Delt Dumbbell Flyes

✅Head on Bench
✅Perform Reverse Flyes and Rotate Wrists
✅Control Weight Back Down
✅Maintain Spine Alignment

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🚨 Back Delts Routine

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✅First Perform Face Pulls
✅Squeeze Each Rep For 1-2 Seconds
✅Repeat For 12-15 Reps