HIT TOP SHOULDER EXERCISE

Single Arm Neutral Grip Machine Press Proper Form

Bad Form
Locking Elbow Up Top
Not Going All the Way Down
Fast Reps

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Isolation Rear Delt Flyes

3 Things to Avoid:
Neck Bent
Swinging For Momentum
Not Controlling Negative

3 Things to Include:
Neck & Spine Aligned
Body Stable
Controlled Negative

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 Isolation Rear Delt Dumbbell Flyes

Head on Bench
Perform Reverse Flyes and Rotate Wrists
Control Weight Back Down
Maintain Spine Alignment

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 Back Delts Routine

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First Perform Face Pulls
Squeeze Each Rep For 1-2 Seconds
Repeat For 12-15 Reps