BOOTY BAND WORKOUT

 Single leg raised hip thrusts x 15 each side  (really try to bring the top leg in when coming up to create more resistance) – DR option keep both feet on chair, NOT pregnancy friendly.

Watch the video how to do exercises on the buttocks more correctly

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  Single leg dead lift x 15 each side (drive through with the moving leg to create more resistance) – DR & pregnancy friendly.

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  Bridges on tip toes x 15 – DR friendly, for pregnancy friendly option choose a hip thrust with your back raised on a bench or bed.

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 VIDEO GUIDE GLUTE EXERCISES:

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 GROW GLUTES FAST

  Bridges on tip toes x 15 – DR friendly, for pregnancy friendly option choose a hip thrust with your back raised on a bench or bed.