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🔥 Cable standing flys

🚨 Execution:

  • ✅ Bring the two handles together by contracting the chest, as if you were hugging a tree
  • ✅ Slowly reverse the movement back to the starting position
  • ✅ Repeat for the desired number of repetitions.


Cable standing flys
Cable standing flys

✅ What is Standing Cable Crossover / Fly?

This exercise helps in working out your Chest, Shoulders.

✅ What muscles does it target?

Primary muscle: Chest, Shoulders are the muscles primarily benefited by performing this exercise.

✅ What equipment are required?

Cable station is used for this exercise.
How to Cable standing flys
How to Cable standing flys

🚨 How to do Standing Cable Crossover / Fly?

✅ Performing the 10 steps below, you will be able to do this exercise properly:


  1. While stranding between two cable stations, hold the handles attached to the dumbbells of a high pulleys with an overhand grip .
  2. Outstretch your arms while you do so.
  3. Bend your hips and knees such that you are leaning forward. But do not go too far.
  4. Bend Your elbows and keep them slightly behind you.
  5. Curl your shoulders inwards towards your chest and bring the grip attachments together in front of your chest.
  6. Once you start to feel a stretch in your chest muscles, begin to return to the initial position.
  7. Repeat the above steps and complete your sets.


Chest Cable Standing Flys
✅ Chest Cable Standing Flys
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